Hello

My name is Anna and I am the proud owner of Sauna & Ice Bath Booragoon. My journey first started with a love of sport and fitness; both have been a huge part of my life. For me, sport wasn’t just about competition; it was my escape, my happy place, and the source of so many lifelong friendships and most importantly, my husband! Representing England in Touch Football for eight years was an unforgettable chapter, and it taught me life lessons about resilience, teamwork, leadership, and connection that I carry with me every day. 

 

Life these days looks a little different.  Whilst fitness remains high on my priority list, as a working mum to two delightful boys, supported by my wonderful husband, my focus has shifted toward a more balanced approach to health and wellbeing. I’ve learned how important it is to take time to reset and recharge.  Recovery isn’t a luxury-it’s a necessity, and it’s something I’m passionate about sharing with others. 

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Throughout my sporting endeavours, ice baths have been a go-to for recovery, but I’ll admit I was less enthusiastic about sweating it out in a sauna! That all changed when I discovered contrast therapy. Combining the two was a revelation, not just for recovery but for my overall wellbeing.  

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Whether you are a seasoned cold plunger or trying it for the first time, I am here to guide you (and cheer you on!). Watching people do something they didn’t think they could is the most rewarding aspect. It’s a little reminder of just how much we’re capable of when we give ourselves the chance.